This is excellent value for money vest. It offers you all the protection you need maybe to much for airsoft but brilliant for paintball.
I use it for paintball and it saves u lot of pain from close range in CQB. Personally I do not use all the protection the vest offers. I don't use the shoulder pads nor the groin pads very easy to detach. The pouches are small for paintball pods but you can add on your mole pouches to complete your vest layout.
Its a bit to firm but that's why you need the vest. Still very easy to remove the internal foam lining if you find that it restrict your movement. Great material and washable.